Amazing Health Benefits of Tea
Tea tastes excellent and is a versatile drink, but can also be extremely healthy for you.
Many of the health benefits of tea come from EGCG, which is an extremely powerful natural antioxidant. Antioxidants work to rid your body of harmful free radicals, which can damage the cells in your body. The EGCG in your tea can also help speed up your metabolism, giving you a better sense of well-being and making it easier for you to lose weight and remain healthy over time.
All forms of tea offer their own unique set of health benefits, so drinking tea frequently may be beneficial to your health and well-being.
Black tea, for example, contributes to reducing bad cholesterol and is linked to healing blood cells. Black tea also contributes to good heart health.
Green tea is widely known for providing a number of health benefits such as possible weight loss, fighting bacteria, fighting infection, preventing tooth decay, repairing your immune system, fighting free radicals and helping prevent cardiovascular disease.
Oolong, which is only partially fermented, offers a mix of the benefits associated with green tea and those associated with black tea.
If you can incorporate tea into your diet on a daily basis, then you may benefit long-term from the antioxidants tea provides.