March 4, 2020 —
There really is nothing quite like curling up with a fascinating book! For some people, however, reading is a bit more challenging because of vision difficulties. Large print books offer a fantastic solution. They can be read comfortably without having to worry about eye strain. The text in most reading material is pretty small. It’s... Read More
March 4, 2020 —
Many seniors live with a health condition called diabetes. The underlying cause of diabetes varies by type, but no matter what type you have, it causes the body to have higher than normal blood sugar levels. Use the suggestions below to help ease the struggle of living with diabetes. Quit smoking. Nicotine constricts your blood... Read More
March 4, 2020 —
Start by cutting a cotton fabric into a 6-inch square. Fold this piece over to make a triangle with the wrong side of the fabric out. Then sew each side but leave a one-inch gap. Turn the triangle piece inside out. With a knitting needle, place one nylon stocking into one-inch gap. Distribute the stuffing... Read More
March 4, 2020 —
As we age, we need fewer calories—about 10% less per decade from age 50 onward—but not necessarily fewer nutrients. With our bodies’ own natural antioxidant systems losing steam, we need to increase our intake of antioxidant-rich fruits and vegetables like artichokes, blackberries, blueberries, broccoli, brussels sprouts, cranberries and dried plums. Because of this calorie-nutrient paradox,... Read More
March 4, 2020 —
Cosmos – These flowers have the ability to grow anywhere from 12 inches to 4 feet tall. Cosmos are perfect for cutting gardens and are often picked out of gardens and used in flower arrangements. Marigold – Marigolds can be found in yellow, orange, red or a combination of all colors. This type of flower... Read More
February 5, 2020 —
Famous Couples. Divide into two teams and give each a buzzer or similar type item. Announce the first half of the famous pair. You might say, “Romeo” and if one of the teams knows the match is “Juliet,” they will buzz in with their answer. Whoever has the most points wins! Several examples to get... Read More
February 4, 2020 —
If you’ve been diagnosed with heart disease or are at risk of developing heart disease, regular exercise is essential for the health of your heart, body and mind. In fact, aerobic exercise and heart health really do go hand-in-hand. Before jumping into your gym shoes, however, talk to your doctor about your desires and objectives.... Read More
February 4, 2020 —
Thomas Adams, often referred to as “The Father of Gum,” is said to have first tried to mix chicle (a natural gum base that had been chewed in Mexico for generations) with rubber to create a cheaper product for carriage wheels. After experimenting without success, it’s believed he overheard a little girl ordering chewing gum... Read More
February 4, 2020 —
While Fat Tuesday is the traditional time to throw a Mardi Gras party, you can have one any time of the year. What better way to liven things up? It’s also a great way to celebrate the ongoing spirit of New Orleans. Decorations– You can create a fun party without having to purchase a lot... Read More
February 4, 2020 —
“Though February is short, it is filled with lots of love and sweet surprises” – Charmaine J. Forde Many people make resolutions in January. By February, those resolutions may begin to slip. But they don’t have to! One of my resolutions is to have a happy and healthy workplace. I hope you will join me... Read More
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