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How To Stop Aging On The Outside

November 2, 2018
— While there’s no single secret to holding off the effects of aging, there are plenty of things that can be done to help. Here are some suggestions. Antioxidants are absolutely one of your best weapons against aging! Eat plenty of antioxidants as you age, such as dark vegetables and fruits like carrots, squash and spinach... Read More

The Gratitude Attitude

November 2, 2018
— Gratitude is one of the most powerful forces in the universe. Here are some things you can do to make the Gratitude Attitude a firm fixture in your life. Create a Thank Bank. A Thank Bank is simply a place where you can jot down all the things that you are grateful for in your... Read More

Diabetes Facts

November 2, 2018
— Diabetes is a chronic disease in which the body is unable to properly control the amount of sugar in the blood due to the lack of the hormone insulin. It is estimated that over 18 million Americans suffer from diabetes, and of these 18 million it is estimated that nearly one third are unaware they... Read More

A Look At Flossing

November 2, 2018
— Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll... Read More

Nov. 12th is National Pizza Day

November 2, 2018
— The pizza pie is a ubiquitous symbol of both Italian cooking and Americana. Oven-baked, thin-crust or deep-dish, round or square, it is a common favorite throughout the United States, with a wide number of regional variations. The most traditional pie is the pizza Napolitano, or Neapolitan pizza. Made of strong flour, the dough is often... Read More

A Short History Lesson on Veterans Day

November 2, 2018
— The First World War was known as “the war to end all wars” and was a war with a large social and political impact on the world, even still today. Many men fought in the war, and while the United States entered the war late and suffered the fewest casualties of all of the participating... Read More

Halloween Popcorn Balls

October 2, 2018
— Ingredients: 1 1/2 lbs popped corn 1 Tbsp butter 1/2 cup of water 10 oz. granulated sugar 10 oz. brown sugar 6 oz. light corn syrup 1 tsp salt Directions: Pour the water into a saucepan then add the granulated sugar, syrup and brown sugar. Heat the mixture, stirring continuously, until the sugar is dissolved.... Read More

Discover The Origin of Halloween

October 2, 2018
— Why do we have a day that is supposed to do nothing but scare the dickens out of us? Why do we dress up like ghosts and goblins? These questions can be answered by looking back at the origin of Halloween. Over 2,000 years ago, the Celtics were a proud, fierce and combative tribe which... Read More

October is Breast Cancer Awareness Month

October 2, 2018
— What is breast cancer? Breast cancer occurs when cells in our breast grow out of control creating tumors that cause damage to the nearby tissues. The tumors which are cancerous are known as malignant tumors and can cause a lot of damage to the body. Breast cancer has always been a dreaded disease, but in... Read More

October is Physical Therapy Month

October 2, 2018
— Physical Therapy Exercises Physical therapy exercises are intended to restore strength and endurance, increase range of movement, and also improve balance and coordination. To increase the effectiveness, physical therapists use physical therapy exercises treatment along with external stimulation such as heat, coldness, ultrasound, electricity, infrared or UV light, traction, water, and massage. All are applied... Read More
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