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Book Lovers Day is August 9

August 3, 2020
— August 9 is National Book Lovers Day. It’s an unofficial holiday recognized on a global scale. Its origins and creator remain unknown, but it’s a nice idea to put away our smart phones for a day and pick up a book. No matter what genre you prefer – romance, historical fiction, horror, fantasy, memoir or... Read More

August is Sandwich Month

August 3, 2020
— No matter how you slice it, everyone seems to have a favorite sandwich. In a month known for its “dog-days” and heat, a sandwich may provide just the meal you prefer. They’re low fuss, yet can be quick and nutritious, and most require no cooking. A sandwich by definition includes one or more pieces of... Read More

Relaxation is the Key to Healthy Life

August 3, 2020
— Relaxation Day is August 15. While studies show eating a healthy diet and exercise may reduce stress levels, relaxation is also needed to recharge us mentally and emotionally. When stress becomes overwhelming there are quick relaxation techniques you can do almost anywhere to make you feel better almost immediately. Try it out: Stretch out on... Read More

Sons and Daughters Day – August 11

August 3, 2020
— The best gift you can give your sons and daughters is time. This is an excellent day to let your children know how glad you are to be a part of their lives, hear the events of their days and share family stories. The origins of the day are unknown, however, it has been celebrated... Read More

Tips for Preventing Heat-Related Illness

July 3, 2020
— STAY COOL  Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. Even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.  Taking a cool shower or bath or moving to an air-conditioned place... Read More

Simple Creative Twists to Tasty Summertime Staples

July 3, 2020
— At almost every cookout, picnic, and party during the summer you’ll find at least two commonplace food items: the hamburger and hotdog. If you look more closely, you might notice the traditional toppings of mustard, ketchup, cheese or relish – but rarely anything else. If you’re tired of the same old, boring burger or hot... Read More

July is Anti-Boredom Month

July 3, 2020
— Although many of us have spent the last couple months inside doing puzzles, coloring, and reading due to local shelter-in-place directives, July’s midday summer heat may continue to keep many of us cooling off inside. With so much time inside, some of us may be experiencing moments of boredom, but the good news is that... Read More

How to protect yourself and others from COVID-19

July 3, 2020
— Slow the spread of germs and respiratory diseases like COVID-19: Wash your hands often Use soap when available or use a hand sanitizer that contains at least 60% alcohol Avoid touching your eyes, nose, and mouth with unwashed hands Avoid close contact Stay at least 6 feet (about 2 arms’ length) from other people Do... Read More

National Nursing Assistants Week: June 18-24

June 2, 2020
— Certified Nursing Assistants (CNAs) provide compassionate, hands-on healthcare to patients in medical and residential settings. They assist with everything from bathing and dressing to the basic activities of life. CNAs frequently go above and beyond their professional duties by being supportive, dependable and helpful to residents. Our CNAs have the unique opportunity to develop close... Read More

Eat Healthy to Help Reduce Anxiety

June 2, 2020
— Due to necessary lifestyle requirements resulting from ever-changing health and safety guidelines, many people across the country are having to deal with significant anxiety. Anxiety is a normal reaction to change and stress, but when anxiety becomes excessive or irrational, it can become disabling. At this time, people often turn to food for comfort, causing... Read More
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