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Holiday Ornament Crafts

— Whimsical Light Bulb Reindeer You will need: One used light bulb Brown felt cloth or fun foam Acrylic paints and brushes Ribbon 1 small red pom-pom Glue First, paint the light bulb brown. Set aside and let dry. Once the brown paint on the light bulb has dried completely, use a paint brush to paint... Read More

Prepare Your Skin For Winter

— Dry, itchy and cracked skin goes hand-in-hand with the winter season. Changes in temperatures and humidity, indoor heating, hot showers and baths remove important oils and moisture from the skin causing dryness, flakiness and cracking of the skin. Read on for some TLC for your winter-weary skin. Bathing. Hot water bathing breaks body oil that... Read More

The Beauty of the Holidays

— The beauty of the holidays is the gift to slow down, reflect on what’s important, and remember that our lives are valuable and worth being fully enjoyed. We all know it’s easy to become overwhelmed with all the hustle and bustle of the winter season. For that reason, it is important to plan ahead for... Read More

Give Yourself the Gift of Sleep

— The holidays bring extra demands—shopping for gifts, party preparation, wrapping the gifts—and it’s easy to see why many people are more sleep-deprived than ever this time of year. Here are some suggestions for better sleep during the holiday season: Take time to relax. Even if you have a lot to do, allow yourself to stop... Read More

Be Sure To Wash Your Hands!

— December 3-7, 2018 is National Hand Washing Awareness Week and, according to the Centers for Disease (CDC), “the most important thing you can do to keep from getting sick is to wash your hands.” Hand washing can help prevent illness. It involves five simple and effective steps (Wet, Lather, Scrub, Rinse, Dry) you can take... Read More

How To Stop Aging On The Outside

— While there’s no single secret to holding off the effects of aging, there are plenty of things that can be done to help. Here are some suggestions. Antioxidants are absolutely one of your best weapons against aging! Eat plenty of antioxidants as you age, such as dark vegetables and fruits like carrots, squash and spinach... Read More

The Gratitude Attitude

— Gratitude is one of the most powerful forces in the universe. Here are some things you can do to make the Gratitude Attitude a firm fixture in your life. Create a Thank Bank. A Thank Bank is simply a place where you can jot down all the things that you are grateful for in your... Read More

Diabetes Facts

— Diabetes is a chronic disease in which the body is unable to properly control the amount of sugar in the blood due to the lack of the hormone insulin. It is estimated that over 18 million Americans suffer from diabetes, and of these 18 million it is estimated that nearly one third are unaware they... Read More

A Look At Flossing

— Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll... Read More

Nov. 12th is National Pizza Day

— The pizza pie is a ubiquitous symbol of both Italian cooking and Americana. Oven-baked, thin-crust or deep-dish, round or square, it is a common favorite throughout the United States, with a wide number of regional variations. The most traditional pie is the pizza Napolitano, or Neapolitan pizza. Made of strong flour, the dough is often... Read More